Elliott Cole Archive

  • Transcript: Elliott Cole – ‘My first full season in triathlon’ (Max #16)

    Transcript: Elliott Cole – ‘My first full season in triathlon’ (Max #16)

    Here is another motivating interview with Elliott Cole, our aspiring triathlete as he talks in depth about how what it was like for him to compete in his first season in triathlon, helping other people maximise triathlon success and be successful in life. Music Kevin: Welcome to Maximise Potential the podcast to educate and motivate […]

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  • Max#16: Elliott Cole – “my first full season in triathlon”

    Max#16: Elliott Cole – “my first full season in triathlon”

    Today’s interview is with Triathlete, Elliott Cole who is giving us his regular training and event diary update. In this interview Elliott discusses: How well he competed in the London Triathlon 2010 How important the Maximise Potential Podcast has been in keeping him motivated throughout the season How he motivates himself towards maximising his own […]

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  • Transcript: Elliott Cole Triathlete, Diary Update (Max#9)

    Transcript: Elliott Cole Triathlete, Diary Update (Max#9)

    Here is the transcript of the motivating interview with Elliott Cole, our budding triathlete training to compete in the 2016 Olympics, sharing his practical fitness tips to help others in maximising triathlon success to be successful in life. Music: Kevin: Welcome back to the Maximise Potential podcast, the podcast which enables you to maximise your […]

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  • Elliott Cole Update: 8th August London Triathlon

    Elliott Cole Update: 8th August London Triathlon

    In racing there are bad days and then there are bad days, unfortunately for me the 2010 Challenger World London Triathlon was a bad day. As this race marks the 12 month anniversary since my first ever triathlon and with it being the biggest triathlon in the world I’d been looking forward to the race […]

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  • Elliott Cole Update: 25th July Dextro Energy Hyde Park Triathlon

    Elliott Cole Update: 25th July Dextro Energy Hyde Park Triathlon

    Olympic fever swept across the humble surroundings of Hyde Park on the weekend of 24th & 25th July when the Dextro Energy ITU Triathlon rolled in to town with over 2,000 world class athletes descending on London for Round 5 of the 2010 Dextro Energy ITU Triathlon World Championships. As this race uses virtually the […]

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  • Transcript: Elliott Cole, Triathlete – diary update (Max#5)

    Transcript: Elliott Cole, Triathlete – diary update (Max#5)

    Here is the transcript of one of the on-going motivating interviews with Elliott Cole, our aspiring triathlete, as we follow him in his triathlete training as he offers his top tips on maximising triathlon success. Kevin: So welcome back to the Maximize Potential podcast, the podcast that allows you to maximize your career, business, and […]

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  • Max#9: Elliott Cole Triathlete – diary update

    Max#9: Elliott Cole Triathlete – diary update

    Today’s interview is with Triathlete, Elliott Cole who is giving us his regular training and event diary update. In this interview Elliott discusses how well he competed in his first two Olympic Distance Triathlons for the season, as well as highlighting some excellent (yet so simple) fitness tips for people to implement to take advantage […]

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  • Elliott Cole Update: 2010 Nokia Windsor Triathlon

    Elliott Cole Update: 2010 Nokia Windsor Triathlon

    There aren’t many Sunday morning’s where you look forward to the alarm going off at 5am but Sunday 13th June was one of them as this particular Sunday saw the 20th annual running of the Nokia Windsor Triathlon, a race I’d been looking forward to for months. The Nokia Windsor Triathlon is one of the […]

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  • Elliott Cole Update: 2010 Blenheim Triathlon

    Elliott Cole Update: 2010 Blenheim Triathlon

    There’s an old saying in triathlon, ‘Never try anything new on race day…’ That saying applies to nutrition, technique or equipment and is unfortunately a phrase I chose to ignore and something I would later regret ahead of the 2010 Blenheim Triathlon on Sunday 6th June where almost 6000 competitors took to the picturesque grounds […]

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  • Elliott Cole: 2010 Enduro Challenge Sponsorship

    Elliott Cole: 2010 Enduro Challenge Sponsorship

    The time has come for me to ask each and every one of you to have a dig around in your pockets for anything you can spare for a great cause. For those of you that saw my blog on 23rd April , you’ll know that I am competing in the 2010 Enduro Challenge for […]

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  • Max#5: Elliott Cole Triathlete – lake swimming and competition update

    Max#5: Elliott Cole Triathlete – lake swimming and competition update

    Today’s interview is with Triathlete, Elliott Cole. Today Elliott gives us an insight into the importance of Lake Swimming within his training regime, as well focusing in on why sleep is such an important part of your health. Elliott also answers questions regarding what running shoes he uses, what make and model of bike he […]

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  • Elliott Cole Update: Eton 1/2 Distance Triathlon

    Elliott Cole Update: Eton 1/2 Distance Triathlon

    Well sun cream was the order of the day at the Eton 1/2 distance triathlon on Saturday 22nd May at the Olympic rowing centre Dorney Lake in Eton. With a slightly later race start than usual (11.20am) the temperature was reaching the mid 20’s before the gun went off to let the under 30’s Age […]

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  • Elliott Cole Update: Running, coughing and puffing to 3rd Fastest Run Split

    Elliott Cole Update: Running, coughing and puffing to 3rd Fastest Run Split

    Well it’s definitely been a difficult few weeks. Struck down at the beginning of last week with a nasty virus for a day which left me in bed with cold sweats one minute and then boiling hot the next; that then turned into a cold which I had for a week which then turned into […]

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  • Daily Water Intake: Helping you Maximise your Potential

    Daily Water Intake: Helping you Maximise your Potential

    Most people know that water makes up 50 to 70 percent of an adults total body weight and that all of the major organs and structures in the body such as the brain, muscles, tissues, lungs and blood contain water in them yet people constantly fail to take in the right amount of fluids each […]

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  • Max#1: Elliott Cole Triathlete – introduction

    Max#1: Elliott Cole Triathlete – introduction

    Interview #1 with aspiring triathlete, Elliott Cole. Elliott is aiming to qualify for the 2011 World Triathlon Championships - and we are following him, every step of the way!

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  • Elliott Cole Update: votwo Dorney Lake Duathlon 24 April 2010

    Elliott Cole Update: votwo Dorney Lake Duathlon 24 April 2010

    The sun was well and truly shining for the first votwo Sprint Duathlon (5km run | 20km bike | 5km run) of the year at Dorney Lake on Saturday 24th April and with temperatures creeping above 20 degrees it was definitely the hottest race of the year so far and fluids were consumed in abundance! […]

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  • Swim, Bike and Running for Charity!

    Swim, Bike and Running for Charity!

    Never the type to turn my nose up at a challenge I’ve now found myself entered for the annual ‘Enduro Challenge’ competing to raise money for the chilren’s Charity Sparks. Now in it’s 5th year, the Enduro Challenge has seen teams being represented by company’s such as Deutsche Bank, Credit Suisse & Morgan Stanley, all […]

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  • Elliott Cole Update: Winter Duathlon 3 April 2010

    Elliott Cole Update: Winter Duathlon 3 April 2010

    A much better result than March Winter Duathlon.. 6th overall in a time of 01:07:36 (8 minutes quicker than March) and the field was a lot more competitive than before with 2 of the guys that finished in front of me both being full time athletes and racing for team GB so it’s an awesome […]

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  • Elliott Cole Update: Winter Duathlon 14 March 2010

    Elliott Cole Update: Winter Duathlon 14 March 2010

    I had the first race of the year yesterday, not a bad start to the year if a little frustrating. It was a duathlon at Dorney Lake (5km run, 20km bike, 5km run) with 140 entrants in total. I came into transition after the first run in 7th with a time of 18:21min. I headed […]

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  • ELLIOTT COLE – Personal Profile

    ELLIOTT COLE – Personal Profile

    Name – Elliott Cole Age – 22 DOB – 21/07/1987 Occupation – Account Manager Height – 6ft 1″ Sporting Hero – Lewis Hamilton About Me Since as long as I can remember I’ve not been able to sit still (annoying for some but I love it!); Sport has always been a massive part of my […]

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